Health Blog Category: Natural Pain Relief
Are You Wearing the Proper Footwear During Athletic Activity?
One of the most important workouts for core strength is the squat. The squat is an exercise that stimulates those core muscles, according to renowned strength coach Mark Rippetoe.
Those of us concerned about maintaining a high level of fitness, rely on a strong set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.
Read full blog7 Easy Ways To Add More Exercise Into Your Routine
Whether you realize it or not, you’re probably living a very sedentary life. It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can!
Some people make the excuse that they don’t have time to exercise because of their job, kids, sports, or other things they like to fit in their routine.
Read full blogCould Physical Therapy Eliminate Your Pain? 5 Questions To Ask Yourself
How many times a day are you noticing popping or cracking in your joints? Do you carry over-the-counter pain medications around with you in your bag in case of a headache? Do you have pillows behind you at your work desk because your back bothers you? Chances are, you have a chronic pain problem that is demanding the special touch of a physical therapist!
Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain.
Read full blogSurgery May Make Your Pain Worse. Try Physical Therapy Instead
Do you suffer from constant aches and pains for reasons you just can’t put your finger on that cause you to feel the need to turn down fun plans and opportunities? Have you gotten used to feeling a spasm here or there, but summed it up to getting older? Dealing with a chronic pain problem can really suck the fun out of aging.
Maybe you’ve delayed seeking medical treatment for your problem because you’re afraid of one particular solution: surgery.
Read full blog3 Benefits Of Physical Therapy You Don’t Want To Miss Out On!
Back pain is a total drag, plain and simple. Many people get fed up after years of dealing with it and consider costly surgeries or addictive pain medication to handle the problem. However, what they may not know is that surgery and opioids aren’t the only options available to people suffering from this condition.
If you’ve been dealing with chronic back pain and are thinking about surgery to finally feel some relief, contact our clinic today to learn about how working with a physical therapist can be an alternative solution to your chronic back pain.
Read full blogThe Truth About Daily Stretching: Is It Really Exercise?
Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health, and nervous system. But this probably isn’t news to you! There are a ton of different factors that contribute to maintaining your health. However common this information may be, this is just scraping the surface, as there are so many other aspects of your body that need your full support and attention to stay in proper working condition!
Read full blogGot Hip and Knee Pain? A Solution To Your Problem Lies With A Physical Therapist
In recent years, do you find yourself saying “no” to certain activities because of your hip or knee pain? Know that if this is the case, you’re not alone! Hip and knee pain plagues an alarming number of individuals every year, but the good news is that there is help on the horizon through physical therapy.
Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving.
Read full blogThe Importance of Rest and Hydration for Your Health and Wellness
Are you taking the best care of your body?
Do you wake up tired in the morning or always need an afternoon nap? Do you find yourself sleepy after eating lunch? Do you have trouble falling and staying asleep?
Are you consuming copious amounts of caffeine (instead of water) to stay awake during the workday?
We should not underestimate the power a good night’s sleep has over our health, nor should we neglect to remember the importance of drinking enough water every day!
Read full blogJoint Mobilization Techniques Can Restore Mobility & Decrease Pain After Workouts
Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is starting to hurt! This might be especially true for those of you who work out regularly and are finding it difficult to recover after you begin to cool down.
Read full blogIs Your Injury Recovery Process Missing Physical Therapy?
Physical Therapy Will Help You Get Back on Your Feet Faster than Rest Alone!
If you have recently sustained a painful injury, you might have heard the phrase “rest is best.” It’s certainly true that rest is an important part of the recovery process, but for many injuries, rest alone will not provide the relief you need to get back on your feet without pain. Physical therapy, on the other hand, can usher in long-lasting pain relief, and even lessen the likelihood of re-injury in the future!
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