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  • About
    • Our Practice
    • Meet the Owner
    • Join Our Team
  • What We Treat
    • Arthritis
    • Back Pain & Sciatica
    • Elbow, Wrist Pain
    • Hip and Knee Pain
    • Neck Pain
    • Post-Surgical Rehabilitation
    • Pre-Surgical Rehab
    • Shoulder Pain
    • Sports Injury
    • Work Injury
    • Chronic Pain
    • Foot and Ankle Pain
    • View More Conditions
  • Specialties
    • Manual Therapy
    • Massage Therapy
    • Electrical Stimulation
    • Dry Needling
    • Kinesio Taping
    • Mulligan Technique
    • Graston Technique
    • Therapeutic Exercise
    • Cupping
    • Return to Sports
    • ACL Injury
    • Iontophoresis
    • Total Joint Replacement
  • Patient Info
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Blog
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  • Yes, I Want To
    RECOVER!
    Gain more motion with physical therapy.
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FUSION PERFORMANCE
PROVIDES REAL RESULTS

  • Connect With A Therapist

    At Fusion Performance, we encourage open communication. Email your questions or concerns to one of our physical therapist.

  • Discover Why You’re In Pain

    Our 1-on-1 physical therapy approach helps to get to the root cause of your pain by starting with a thorough evaluation.

  • Start Your Recovery Program

    Let Fusion Performance help you improve your quality of life through individually prescribed treatments Return to the those things in life that make you happy.

Request An Evaluation

THIS CAN BE YOU!

km-testimonial-fusion-performance

They treated the whole kid for recovery!

Our son has been with Paul since 2013. We met Paul with the first of multiple injuries for our son playing the sport he loves - football. It was Paul’s constant support and help with healing that allowed our son...

-K.M.

personal training fusion performance

I surpassed my goals while remaining injury free!

Paul Poutouves at Fusion Performance is professional, attentive, personable and extremely knowledgeable.  Finding a physical Therapist and personal trainer that keeps the sessions interesting and effective can be challenging but Paul manages to do just that.  I highly recommend Fusion...

-A.H.

back pain therapy fusion performance

I loved the out of the box approach to therapy

Thanks for all of the work over the past few months. After my back fusion I thought it would have taken me a year to get into the shape I’m in now. I have very few limitations and I credit...

-M.A.

shoulder-pain-fusion-performance

Comfortable Environment with a Highly Skilled Therapist!

I just want to express what a relief it is to know that during unfortunate circumstances (injuries), my family feels so fortunate to have Paul Poutouves (or as we call him in our house , PT PAUL) to rely on...

-P.S.

km-testimonial-fusion-performance

They treated the whole kid for recovery!

Our son has been with Paul since 2013. We met Paul with the first of multiple injuries for our son playing the sport he loves - football. It was Paul’s constant support and help with healing that allowed our son...

-K.M.

personal training fusion performance

I surpassed my goals while remaining injury free!

Paul Poutouves at Fusion Performance is professional, attentive, personable and extremely knowledgeable.  Finding a physical Therapist and personal trainer that keeps the sessions interesting and effective can be challenging but Paul manages to do just that.  I highly recommend Fusion...

-A.H.

back pain therapy fusion performance

I loved the out of the box approach to therapy

Thanks for all of the work over the past few months. After my back fusion I thought it would have taken me a year to get into the shape I’m in now. I have very few limitations and I credit...

-M.A.

shoulder-pain-fusion-performance

Comfortable Environment with a Highly Skilled Therapist!

I just want to express what a relief it is to know that during unfortunate circumstances (injuries), my family feels so fortunate to have Paul Poutouves (or as we call him in our house , PT PAUL) to rely on...

-P.S.

  • 1-on-1 Physical Therapy
  • Graston Technique
  • Dry Needling
  • Cupping
  • Kinesiology
  • Personal Training

GAIN THE BEST TREATMENT FOR YOUR PAIN

We treat and help patients with many different conditions.

Click on the areas highlighted on the body diagram for information on common conditions we treat and how physical therapy can help.

VIEW ALL CONDITIONS

start living your life without pain and limitation

fusion-performance-request-apppointment
Feb 20

Using Heart Rate for Recovery

Recover Faster with These Helpful Tips! As you may have read in some of our previous blogs, there are many healing aspects associated with your heart rate. Understanding your heart...

Read more
Workout
Feb 10

Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine

We know that It's easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women's Health,...

Read more
Stretching
Jan 20

We All Know Exercise is Important – But So Is Stretching!

Did You Know Stretching is Just as Important as Exercise? There's no doubt about it: American aren't getting enough physical activity. Healthy adults should be making a point of getting...

Read more
Stress-Related Headaches
Jan 10

Finally, Find Relief for Those Stress-Related Headaches

Looking to Rid Yourself of Stress-Related Headaches? We Can Help! There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your...

Read more
Exercise
Dec 20

How Exercise and Movement Impact Recovery

Recover Faster with These Tips! What comes to mind when you think of recovering from an injury, surgical procedure, or painful area? Most people may imagine lots of rest, with...

Read more
Back Pain
Dec 10

What’s Causing Your Back Pain? How to Tell If It’s From a Herniated Disc

Is a Herniated Disc the Root of Your Back Pain? A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A...

Read more
Hip and Knee Pain
Nov 20

Discover the Long-Term Benefits of Hip and Knee Pain Relief with Physical Therapy

Are You Living With Hip and Knee Pain? Hip and knee pain are some of the most common types of pain people deal with – they are some of the...

Read more
Aches and Pains
Nov 10

Reduce Your Aches and Pains with the Help of a Nutritional Diet

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not...

Read more
Physical Therapy
Oct 20

You Can Find Fast Relief WITHOUT Opioids! Try PT Today

Did You Know You Could Relieve Your Pain Without Harmful Drugs? Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction,...

Read more
Workout
Oct 10

The Difference Between Overtraining and Under Recovered

Are You Training Too Much or Has Your Body Not Completely Recovered Yet? In our last blog we talked about the importance of recovery time, or the time you take...

Read more
Sep 20

The Top Reasons Why You Should Use Ice or Heat Therapies

Heat is Not the Enemy But Ice is Not the Savior While many athletes may turn to ice or heat therapies as a cure-all that is not always the case....

Read more
Sep 10

The Importance of Recovery

The more you do is not always what the body needs. Recovery is the lost discipline. Athletes tend to believe that pushing the body to its limits is the best...

Read more
Chronic Back Pain
Aug 21

Chronic Back Pain Doesn’t Have to Control Your Life

Is Chronic Back Pain Slowing You Down? PT is the Answer Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Do you feel...

Read more
Ahces and Pain
Aug 10

Waking Up Achy? It May Be Time to Say Goodbye to Your Mattress

Did You Know You Could Relieve Your Aches and Pains by Changing Your Sleeping Situation? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you...

Read more
Nutrition
Jul 20

What you can do to be Healthier, Stronger, and More Active!

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn't seen you in, well, months. Like you need anymore proof...

Read more
Stay Active
Jul 10

How to Stay Active When You Have a Desk Job

At Fusion Performance, we see hard-working patients who want to excel in their careers and provide for their families—but it's hard to do that when dealing with an injury. Unfortunately,...

Read more
Sports Physical Therapist
Jun 20

What Is A Sports Physical Therapist?

Did You Know Physical Therapy Could Help Improve Your Sports Performance? Sports physical therapy is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical...

Read more
Workout
Jun 10

Do you stretch before and after your workout? If not, you should start.

Working out on a regular basis is a great way to improve and maintain good health. If you're not stretching before and after your workout, however, you're not really taking...

Read more
Balance
May 18

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the field for several years. Your trunk contains multiple core muscles that work to prevent...

Read more
Staying Healthy
May 4

5 Secrets to Staying Healthy and Boosting Your Immune System While Stuck at Home

While there is no foolproof defense to prevent this icky virus (I can't even type the name of it anymore!), there are benefits to having a healthy immune system. Here...

Read more
Back and Neck Pain
Apr 20

Treat Your Back and Neck Pain with Our Advanced PT Methods

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint,...

Read more
Physical Therapy
Apr 6

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn...

Read more
Nutritional Fuels
Mar 20

Reducing Inflammation with the Right Nutritional Fuels

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it....

Read more
Arthritic Pains
Mar 10

Arthritic Pains Wearing You Down? Try Physical Therapy

If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. If you are living with painful,...

Read more
Sprains and Strains
Feb 20

Do You Know The Difference Between Sprains and Strains?

We’ve all been there - walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s...

Read more
Stretching
Feb 10

5 Reasons Why Stretching Will Benefit Your Overall Health

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a...

Read more
Core Strength
Jan 15

Balance Yourself By Improving Your Core Strength With Physical Therapy Treatments

One of the most effective and powerful aspects of physical therapy is core strength training. The set of muscles that make up your core also work to anchor your center...

Read more
Back and Neck Pain
Jan 5

The 5 Best Ways Physical Therapy Can Treat Your Back and Neck Pain

There are a variety of reasons why you may be experiencing back pain or neck pain. For example, any changes in the spine’s anatomy can lead to back pain, such...

Read more
Back Pain
Dec 15

Improve Your Posture and Correct Your Back Pain with the Help of Physical Therapy

Did you know that a longitudinal study found that 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury? The most commonly...

Read more
Shoulder Pain
Dec 5

Relieve Your Shoulder Pain the Natural Way With Physical Therapy

Your shoulders are your most movable and flexible joints. They are an incredibly complex part of your body, consisting of several tendons, muscles, and bones. Your shoulders also provide you...

Read more
Nov 15

Return to Your Sport Sooner with the Help of Therapeutic Massage

Being an athlete takes an enormous amount of dedication. Whatever you may be preparing for, be it a competition, big game, marathon, recital, there is no doubt that you will...

Read more
Nov 5

Looking for Natural Pain Relief? Gain These 5 Benefits by Treating Pain with PT

Has your pain persisted for three months or longer? If so, it is considered chronic pain. The American Academy of Pain Medicine states that at least 100 million Americans live...

Read more
Oct 20

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

The spine is an incredibly complex part of the body - it is comprised of 24 bones, and 5 of those are located within the lower back. There are also...

Read more
Oct 10

Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

The hips and knees are parts of the body that are common areas of discomfort. This tends to increase with age, as the cartilage in the joints begins to wear...

Read more
Sep 20

6 Easy Ways to Improve Your Physical Health

Do your muscles feel sore, achy, or tired throughout the day? Have you been recovering from an injury or recent surgery? Have you been diagnosed with a condition that’s causing...

Read more
Sep 10

Finding Effective Pain Relief – Without the Risks of Harmful Drugs

Pain is a problematic annoyance that can impact one’s life. Pain is your body’s way of sending you a message, and chronic pain (pain lasting three months or longer) can...

Read more
Aug 20

The Best Treatment Method for Solving all of Your Aches and Pains

When you wake up in the morning, do you feel achy and stiff? Does it feel as if your body is being weighed down by a pile of bricks? It...

Read more
Aug 10

Find Help for Your Arthritis Pains Today

Have you been diagnosed with arthritis? If so, you know how debilitating it can be. Arthritis is a joint disorder that causes them to become inflamed, and it affects millions...

Read more
increasing physical activity
Jul 15

Increase Physical Activity with These 7 Tips

Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you...

Read more
natural arthritis pain relief
Jul 5

The Drug-Free Way to Treat Your Arthritis Pain

Did you know there are over 100 different types of arthritis that millions of people experience? While the elderly are among the most common demographic to develop arthritis due to...

Read more
Nutrition Help Relieve Pain fusion performance1280x500
Jun 20

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in...

Read more
headache-pain-fusion performance
Jun 10

How Physical Therapy can Put an End to Nagging Headaches

Hobbled by Chronic Headaches? Physical Therapy May Hold Your Answers The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches...

Read more
back-pain blog fusion performance
May 21

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

You have more options than ever for the day to day aches and pains of arthritis inå the current generation of medicine. When combined with professionally monitored physical therapy, you...

Read more

TAKE CONTROL OF YOUR HEALTH

You have more options than ever for the day-to-day aches and pains. When combined with monitored physical therapy, you can use all of the following tips to relieve the symptoms while improving the strength and the mobility of your muscles. Subscribe today for free healthy tips. Don’t worry! We won’t bombard your email account with endless emails. Expect just 2 emails every month for healthy living!

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Fusion Performance

609 West Johnson Ave
Cheshire CT 06408

E: paul@fusionperformancect.com

P: (516) 351-6224


HOURS

Monday 9AM-3PM, 6PM-8PM
Tuesday 1PM-5PM
Wednesday 9AM-3PM, 6PM-8PM
Thursday 1PM-5PM, 6PM-8PM
Friday 9AM-3PM


Request An Evaluation

What We Treat

  • Arthritis
  • Back Pain & Sciatica
  • Elbow, Wrist Pain
  • Hip and Knee Pain
  • Post-Surgical Rehabilitation
  • Shoulder Pain
  • Foot and Ankle Pain
  • View More Conditions

Specialties

  • Manual Therapy
  • Massage Therapy
  • Electrical Stimulation
  • Dry Needling
  • Kinesio Taping
  • Mulligan Technique
  • Graston Technique
  • Cupping
  • Return to Sports
  • ACL Injury
  • Iontophoresis
  • Youth Sports Performance
  • Total Joint Replacement

Patient Info

  • Patient Info / Forms
  • Insurance Info
  • Patient Testimonials
  • Refer a Friend
  • FAQs
  • Health Blog

  • Contact

About

  • Our Practice
  • Our Team
  • Join Our Team

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