At Fusion Performance, we encourage open communication. Email your questions or concerns to one of our physical therapist.
Our 1-on-1 physical therapy approach helps to get to the root cause of your pain by starting with a thorough evaluation.
Let Fusion Performance help you improve your quality of life through individually prescribed treatments Return to the those things in life that make you happy.
Our son has been with Paul since 2013. We met Paul with the first of multiple injuries for our son playing the sport he loves - football. It was Paul’s constant support and help with healing that allowed our son...
Paul Poutouves at Fusion Performance is professional, attentive, personable and extremely knowledgeable. Finding a physical Therapist and personal trainer that keeps the sessions interesting and effective can be challenging but Paul manages to do just that. I highly recommend Fusion...
Thanks for all of the work over the past few months. After my back fusion I thought it would have taken me a year to get into the shape I’m in now. I have very few limitations and I credit...
I just want to express what a relief it is to know that during unfortunate circumstances (injuries), my family feels so fortunate to have Paul Poutouves (or as we call him in our house , PT PAUL) to rely on...
Our son has been with Paul since 2013. We met Paul with the first of multiple injuries for our son playing the sport he loves - football. It was Paul’s constant support and help with healing that allowed our son...
Paul Poutouves at Fusion Performance is professional, attentive, personable and extremely knowledgeable. Finding a physical Therapist and personal trainer that keeps the sessions interesting and effective can be challenging but Paul manages to do just that. I highly recommend Fusion...
Thanks for all of the work over the past few months. After my back fusion I thought it would have taken me a year to get into the shape I’m in now. I have very few limitations and I credit...
I just want to express what a relief it is to know that during unfortunate circumstances (injuries), my family feels so fortunate to have Paul Poutouves (or as we call him in our house , PT PAUL) to rely on...
Click on the areas highlighted on the body diagram for information on common conditions we treat and how physical therapy can help.
VIEW ALL CONDITIONSLooking to Rid Yourself of Stress-Related Headaches? We Can Help! There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your...
Read moreRecover Faster with These Tips! What comes to mind when you think of recovering from an injury, surgical procedure, or painful area? Most people may imagine lots of rest, with...
Read moreIs a Herniated Disc the Root of Your Back Pain? A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A...
Read moreAre You Living With Hip and Knee Pain? Hip and knee pain are some of the most common types of pain people deal with – they are some of the...
Read moreIf you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not...
Read moreDid You Know You Could Relieve Your Pain Without Harmful Drugs? Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction,...
Read moreAre You Training Too Much or Has Your Body Not Completely Recovered Yet? In our last blog we talked about the importance of recovery time, or the time you take...
Read moreHeat is Not the Enemy But Ice is Not the Savior While many athletes may turn to ice or heat therapies as a cure-all that is not always the case....
Read moreThe more you do is not always what the body needs. Recovery is the lost discipline. Athletes tend to believe that pushing the body to its limits is the best...
Read moreIs Chronic Back Pain Slowing You Down? PT is the Answer Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Do you feel...
Read moreDid You Know You Could Relieve Your Aches and Pains by Changing Your Sleeping Situation? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you...
Read moreThe tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn't seen you in, well, months. Like you need anymore proof...
Read moreAt Fusion Performance, we see hard-working patients who want to excel in their careers and provide for their families—but it's hard to do that when dealing with an injury. Unfortunately,...
Read moreDid You Know Physical Therapy Could Help Improve Your Sports Performance? Sports physical therapy is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical...
Read moreWorking out on a regular basis is a great way to improve and maintain good health. If you're not stretching before and after your workout, however, you're not really taking...
Read moreThe relationship between core strength and balance is something that has been widely discussed within the field for several years. Your trunk contains multiple core muscles that work to prevent...
Read moreWhile there is no foolproof defense to prevent this icky virus (I can't even type the name of it anymore!), there are benefits to having a healthy immune system. Here...
Read moreDid you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint,...
Read moreIt is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn...
Read moreDoes your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it....
Read moreIf you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. If you are living with painful,...
Read moreWe’ve all been there - walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s...
Read moreStretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a...
Read moreOne of the most effective and powerful aspects of physical therapy is core strength training. The set of muscles that make up your core also work to anchor your center...
Read moreThere are a variety of reasons why you may be experiencing back pain or neck pain. For example, any changes in the spine’s anatomy can lead to back pain, such...
Read moreDid you know that a longitudinal study found that 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury? The most commonly...
Read moreYour shoulders are your most movable and flexible joints. They are an incredibly complex part of your body, consisting of several tendons, muscles, and bones. Your shoulders also provide you...
Read moreBeing an athlete takes an enormous amount of dedication. Whatever you may be preparing for, be it a competition, big game, marathon, recital, there is no doubt that you will...
Read moreHas your pain persisted for three months or longer? If so, it is considered chronic pain. The American Academy of Pain Medicine states that at least 100 million Americans live...
Read moreThe spine is an incredibly complex part of the body - it is comprised of 24 bones, and 5 of those are located within the lower back. There are also...
Read moreThe hips and knees are parts of the body that are common areas of discomfort. This tends to increase with age, as the cartilage in the joints begins to wear...
Read moreDo your muscles feel sore, achy, or tired throughout the day? Have you been recovering from an injury or recent surgery? Have you been diagnosed with a condition that’s causing...
Read morePain is a problematic annoyance that can impact one’s life. Pain is your body’s way of sending you a message, and chronic pain (pain lasting three months or longer) can...
Read moreWhen you wake up in the morning, do you feel achy and stiff? Does it feel as if your body is being weighed down by a pile of bricks? It...
Read moreHave you been diagnosed with arthritis? If so, you know how debilitating it can be. Arthritis is a joint disorder that causes them to become inflamed, and it affects millions...
Read moreGetting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you...
Read moreDid you know there are over 100 different types of arthritis that millions of people experience? While the elderly are among the most common demographic to develop arthritis due to...
Read moreAre you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in...
Read moreHobbled by Chronic Headaches? Physical Therapy May Hold Your Answers The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches...
Read moreYou have more options than ever for the day to day aches and pains of arthritis inå the current generation of medicine. When combined with professionally monitored physical therapy, you...
Read moreYou have more options than ever for the day-to-day aches and pains. When combined with monitored physical therapy, you can use all of the following tips to relieve the symptoms while improving the strength and the mobility of your muscles. Subscribe today for free healthy tips. Don’t worry! We won’t bombard your email account with endless emails. Expect just 2 emails every month for healthy living!
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