Overcoming Frozen Shoulder: Your Path to Recovery
Frozen shoulder, or adhesive capsulitis, is a painful condition that restricts movement and causes stiffness in the shoulder joint. It can make daily activities, like dressing, lifting objects, or even sleeping, challenging. At our clinic, we use proven techniques to ease pain, restore function, and accelerate healing.
Understanding Frozen Shoulder
Frozen shoulder typically progresses in three stages:
- Freezing Stage – Shoulder stiffness and pain worsen over time.
- Frozen Stage – Pain may decrease, but movement remains limited.
- Thawing Stage – Shoulder gradually regains mobility and strength.
Our treatment plans are designed to address each stage, ensuring a personalized approach for optimal recovery.
How We Treat Frozen Shoulder
- Pain Management: We use manual therapy, heat therapy, ultrasound, and dry needling to reduce inflammation and discomfort.
- Mobility Exercises: Targeted stretching and range-of-motion exercises to gently restore flexibility.
- Strength Training: Gradual muscle-building exercises to support the shoulder joint.
- Joint Mobilization Techniques: Hands-on therapy to improve movement and break up adhesions in the joint.
- Postural and Ergonomic Advice: Education on correct posture and movement strategies to prevent recurrence.
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