Health Blog Category: balance and gait disorders
How to Improve Your Balance By Increasing Your Core Strength
May 18th 2020
The relationship between core strength and balance is something that has been widely discussed within the field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright and decreases your risk of falling. If you are interested in learning more about how our services can improve your balance, contact Fusion Performance today!
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