Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. That’s totally fine and normal! However, if you can get into the habit of becoming a “morning person,” we guarantee you’ll see a huge life change.
If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions!
Call us if you want to learn more about getting in shape and adopting a healthy exercise routine that can also improve your morning.
If you’re not a morning person, it’s not a bad thing!
It’s true that training your body to get up early every morning without feeling weary might be difficult. When we’ve had to get up earlier than normal, we’ve all made the same excuse: “But I’m not a morning person!” The truth is that anyone who wants to can become an early riser.
Focusing on your goals is one technique to make waking up early a little easier. You will have more time in the day to be productive and work on your goals if you get up earlier. If you’re a physical therapy patient, this notion may be easier to grasp than for others because you already have a physical therapist reminding you of the necessity of achieving your objectives.
However, anyone can implement an earlier start to the day into their morning routine. When your alarm rings and you feel like pressing that snooze button, just remind yourself of your daily goals and why you are getting up earlier – to make progress.
A simple daily reminder that your goal for the day – whatever it may be – can give you the extra shot of energy you need to get out of bed. After a while, you’ll find that waking up early becomes a simple part of your morning routine!
Movement is medicine
Although exercising first thing in the morning may not be your thing, it is crucial to get some physical activity in your day.
Find a way to be physically active first thing in the morning, whether it’s a 2-minute jog in place or a 15-minute yoga practice.
It not only makes your body healthier physically, but it also gives you a fresh psychological start to the day.
Our physical therapists can assist you if pain is holding you back. Give us a call, and we’ll assist you in making each morning a great one!
Always stay hydrated
Many people simply don’t practice recommended hydration methods. If you are exercising daily or participating in physical therapy treatments, it is especially important to make sure you stay hydrated, as you’ll be removing water from your body by sweating.
It is important to make sure you drink at least a couple full glasses of water at the start of your morning – and you can have them alongside your nutritional breakfast!
This is a small addition to your morning routine but it can prove extremely beneficial in helping you wake up and feel ready to face the day.
It is also a good idea to carry around a water bottle throughout the day that you can continuously fill up as needed, especially when you are at physical therapy sessions or exercising on your own. Never skip out on hydration if you want to feel your best!
Make sure to stretch everything
Before getting out of bed, reach your arms to the ceiling and flex your fingers. Liven up every part of your body by stretching it.
Move your hand, wrist, and fingers. Fill your lungs and stretch your stomach. Tighten and release your legs, calves, ankles, feet, and toes.
End with a neck and back stretch that propels you from the bed. By doing so, you loosen each muscle and increase the flow of oxygen. This healthy approach to your morning routine will leave you much more energized.
Are you living with a chronic illness?
Chronic illnesses can make your morning routines difficult; however, physical therapy can help.
As stated by Oxford Academic,
“The impact of chronic diseases on health and wellness can be significantly altered by individual health and behavior choices or modifications. Furthermore, the burden of chronic disease goes beyond health and the health care system and may influence an individual’s wellness.”
Physical therapy can assist you in overcoming the limitations imposed by your chronic condition so that you can live the life you desire.
You can find the perfect morning routine for your specific needs by working with a physical therapist, so you can enjoy the day without worrying about the pain!
Get started today
Steve Jobs once described his morning routine. As an integral part of it, he would look in the mirror and ask himself:
“If today were the last day of my life, would I want to do what I’m about to do today?“
If the response was “no” too many days in a row, he recognized the need for a change in his life. Consider adopting this mantra for yourself.
Ready to start your mornings off strong? Contact Fusion Performance today! We can help you figure out the best morning routine for you.
