Health Blog Category: Under Recovered
The Difference Between Overtraining and Under Recovered
Oct 10th 2020
Are You Training Too Much or Has Your Body Not Completely Recovered Yet?
In our last blog we talked about the importance of recovery time, or the time you take between workouts. As previously mentioned, recovery periods are an important part of working out, as they allow your muscles to rest, rebuild, and strengthen.
It is important to make sure you are taking proper recovery periods so that you don’t overtrain, but it is also important to make sure you are not jumping back into your workouts before your body is fully recovered from the last one.
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