Category: physical therapy

Using Heart Rate for Recovery

February 20th, 2021

Recover Faster with These Helpful Tips! As you may have read in some of our previous blogs, there are many healing aspects associated with your heart rate. Understanding your heart rate and the proper range for your specific needs can help significantly with managing your recovery process. As stated by VeryWell Fit, “Recovery heart rate

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Workout

Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine

February 10th, 2021

We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while

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Stretching

We All Know Exercise is Important – But So Is Stretching!

January 20th, 2021

Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing

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Stress-Related Headaches

Finally, Find Relief for Those Stress-Related Headaches

January 10th, 2021

Looking to Rid Yourself of Stress-Related Headaches? We Can Help! There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level

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Exercise

How Exercise and Movement Impact Recovery

December 20th, 2020

Recover Faster with These Tips! What comes to mind when you think of recovering from an injury, surgical procedure, or painful area? Most people may imagine lots of rest, with little to no movement, and lounging on the couch until you feel better. While rest is undeniably important to recovery, so is exercise – and

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Back Pain

What’s Causing Your Back Pain? How to Tell If It’s From a Herniated Disc

December 10th, 2020

Is a Herniated Disc the Root of Your Back Pain? A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential

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Hip and Knee Pain

Discover the Long-Term Benefits of Hip and Knee Pain Relief with Physical Therapy

November 20th, 2020

Are You Living With Hip and Knee Pain? Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So, if you are struggling with hip and knee pain,

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Aches and Pains

Reduce Your Aches and Pains with the Help of a Nutritional Diet

November 10th, 2020

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make

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Physical Therapy

You Can Find Fast Relief WITHOUT Opioids! Try PT Today

October 20th, 2020

Did You Know You Could Relieve Your Pain Without Harmful Drugs? Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be

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Workout

The Difference Between Overtraining and Under Recovered

October 10th, 2020

Are You Training Too Much or Has Your Body Not Completely Recovered Yet? In our last blog we talked about the importance of recovery time, or the time you take between workouts. As previously mentioned, recovery periods are an important part of working out, as they allow your muscles to rest, rebuild, and strengthen. It

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