Health Blog Category: physical therapist
Is Your Injury Recovery Process Missing Physical Therapy?
Physical Therapy Will Help You Get Back on Your Feet Faster than Rest Alone!
If you have recently sustained a painful injury, you might have heard the phrase “rest is best.” It’s certainly true that rest is an important part of the recovery process, but for many injuries, rest alone will not provide the relief you need to get back on your feet without pain. Physical therapy, on the other hand, can usher in long-lasting pain relief, and even lessen the likelihood of re-injury in the future!
Read full blogThe Role of Physical Therapy in a Sports-Related Injury
Ready to Return to Your Sport? Turn to PT!
You don’t have to be a professional or even an amateur athlete to sustain a sports injury. Sports injuries are defined as any injury that occurs while participating in athletic activity.
Whatever age you are, or level of physical ability you may have, physical therapy can help you in enhancing the healing process of a sports injury. With our sports injury rehabilitation programs, you will be able to get back to doing the activities you love in no time.
Read full blogDirect Access to Physical Therapy
Save Yourself Valuable Time and Money with Direct Access!
Did you know that direct access is available for physical therapy?
Without direct access to physical therapy services, many patients live with injuries or painful conditions for far too long, only seeking assistance when the pain becomes unmanageable.
Physical therapists are movement experts who are trained in the methods of pain relief, prevention, and functional improvement.
In some cases, a physician may not recommend physical therapy services simply because they do not have the same knowledge that a licensed physical therapist does on how much a patient can benefit from them – especially when it comes to athletes.
Fortunately, with direct access, you do not need to go through a physician to receive PT treatments!
Read full blogChoosing Physical Therapy Over Surgery: The Benefits of Natural Pain Treatment
If you’re burdened by nagging, chronic pain, you might be willing to do just about anything to get your symptoms under control and return to your preferred way of life, even if it means surgical intervention. Chronic pain is no joke — but neither is having an operation!
Chronic neck, hip, knee, and back pain are some of the most uncomfortable conditions to live with and can get in the way of you comfortably living your life.
Read full blogOut of Network Insurance and Physical Therapy
There’s no better way to put it: health insurance is confusing. Period.
If you’ve ever found yourself staring at an Explanation of Benefits, wondering just what you’re looking at, or shaking in your boots over monthly premiums when it comes time to switch up your health insurance plan, know that you’re not alone!
Navigating health insurance, and understanding your benefits and coverage is not an easy task. Many of our patients come to us before beginning treatment, worried that their insurance won’t cover their physical therapy because they have an out-of-network plan.
Read full blogIf You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!
Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to treat them with physical therapy!
According to a wellness article in U.S. News, physical therapy may be a better option for treating running-related injuries than seeing a chiropractor or opting for surgery.
Read full blogFeeling Pain During Exercise? PT Can Help You Exercise Comfortably Again
You Don’t Have to Feel Pain to Improve Your Performance!
An exercise injury can be described as any injury sustained while exercising or performing some sort of athletic activity.
If you have been noticing pain during exercise, you may have developed some sort of exercise injury. Physical activity shouldn’t hurt, and if you’ve been experiencing pain with your workouts, it could be a sign that something is wrong.
Read full blogShould You Be Wearing Weightlifting Shoes In The Gym?
If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat.
This seems like a pretty typical and easy exercise, but in order to perfect it, athletes must improve their form.
Read full blogNot Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine
We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while doing the same amount of work!
No worries though, there are several things you can do to change your workout and start seeing the results you’re trying to achieve.
Read full blogWe All Know Exercise is Important – But So Is Stretching!
Did You Know Stretching is Just as Important as Exercise?
There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week.
If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great start, but don’t forget to finish correctly.
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