Category: physical activity

Physical Therapy

You Can Find Fast Relief WITHOUT Opioids! Try PT Today

October 20th, 2020

Did You Know You Could Relieve Your Pain Without Harmful Drugs? Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be

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The Difference Between Overtraining and Under Recovered

October 10th, 2020

Are You Training Too Much or Has Your Body Not Completely Recovered Yet? In our last blog we talked about the importance of recovery time, or the time you take between workouts. As previously mentioned, recovery periods are an important part of working out, as they allow your muscles to rest, rebuild, and strengthen. It

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The Importance of Recovery

September 10th, 2020

The more you do is not always what the body needs. Recovery is the lost discipline. Athletes tend to believe that pushing the body to its limits is the best way to reach physical goals. While it is always important to have ambitions, recovery time should also play a crucial role in those ambitions. A

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Chronic Back Pain

Chronic Back Pain Doesn’t Have to Control Your Life

August 21st, 2020

Is Chronic Back Pain Slowing You Down? PT is the Answer Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying

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Ahces and Pain

Waking Up Achy? It May Be Time to Say Goodbye to Your Mattress

August 10th, 2020

Did You Know You Could Relieve Your Aches and Pains by Changing Your Sleeping Situation? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you

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What you can do to be Healthier, Stronger, and More Active!

July 20th, 2020

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year? Never

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Stay Active

How to Stay Active When You Have a Desk Job

July 10th, 2020

At Fusion Performance, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move a

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Staying Healthy

5 Secrets to Staying Healthy and Boosting Your Immune System While Stuck at Home

May 4th, 2020

While there is no foolproof defense to prevent this icky virus (I can’t even type the name of it anymore!), there are benefits to having a healthy immune system. Here are some of our top tips for staying healthy and boosting your immune system while you’re stuck at home: 1. Maintain a healthy diet: Get

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