Are You Stretching Every Day? If you are an athlete, you know how important it is to exercise on a regular basis, in order to maintain and improve your performance. However, if you’re not stretching before and after your workouts, you aren’t taking full advantage of a complete workout routine! Daily stretching (as opposed to
Physical Therapy can Help You Move with Ease Once Again! If you’re an athlete, you know how tempting it can be to keep pushing yourself to the next level. However, consistent overuse of muscle groups can lead to musculoskeletal imbalances, which can cause limitations to movement, as well as discomfort. As described by Healthline, there
Direct Access Can Help You Achieve the Fast Recovery You’re Looking For! Did you know that direct access is available for physical therapy? Without direct access to physical therapy services, many patients live with painful conditions for far too long, only seeking assistance when pain becomes unmanageable. Physical therapists are movement experts who are trained
Looking to Rid Yourself of Stress-Related Headaches? We Can Help! There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level
Is a Herniated Disc the Root of Your Back Pain? A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential
Are You Living With Hip and Knee Pain? Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So, if you are struggling with hip and knee pain,
