Health Blog Category: health
Do you stretch before and after your workout? If not, you should start.
Benefits of Stretching Before a Workout
You should always start your workout with a series of stretching exercises. Stretching 5 to 10 minutes is probably enough for most activities.Read full blogHow to Improve Your Balance By Increasing Your Core Strength
The relationship between core strength and balance is something that has been widely discussed within the field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright and decreases your risk of falling. If you are interested in learning more about how our services can improve your balance, contact Fusion Performance today!
Read full blog5 Secrets to Staying Healthy and Boosting Your Immune System While Stuck at Home
While there is no foolproof defense to prevent this icky virus (I can’t even type the name of it anymore!), there are benefits to having a healthy immune system.
Here are some of our top tips for staying healthy and boosting your immune system while you’re stuck at home:
1. Maintain a healthy diet: Get used to eating a variety of fruits, veggies, and lean sources of protein. Make sure to include foods with the following nutrients that help support immune function: Vitamin C, Vitamin B6, Vitamin B12, Vitamin E, and Vitamin D.
Read full blogTreat Your Back and Neck Pain with Our Advanced PT Methods
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own.
Sometimes pain in one area can travel to another part of the body. For example, if your pain is originating in your back or neck, it can sometimes also be felt in the head, arms, or legs.
Read full blogRelieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative
It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted in a country-wide epidemic.
While the effects of these drugs can be frightening, there is a safer solution available: physical therapy.
Read full blogReducing Inflammation with the Right Nutritional Fuels
Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an important role.
Everything you eat works to fuel your body, and eating the right foods can help you recover much quicker from painful or uncomfortable conditions.
Read full blogArthritic Pains Wearing You Down? Try Physical Therapy
If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. If you are living with painful, achy, or weak joints, you may be experiencing the symptoms of arthritis.
The most common demographic to be diagnosed with arthritis is the elderly; however, it is possible for people to develop arthritic symptoms in their early middle age, as well.
In a study published by the American Journal of Sports Medicine, it was discovered that male athletes who participate in professional sports are more likely to develop arthritis in their lifetime than the rest of the general population.
Read full blogDo You Know The Difference Between Sprains and Strains?
We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor will be necessary.
The best way to find out if you’re experiencing a sprain or strain that warrants medical attention is to consult with a physical therapist.
Read full blog5 Reasons Why Stretching Will Benefit Your Overall Health
Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can alleviate pain and make other aspects of treatment easier – even strength and endurance!
What does stretching do?
Read full blogBalance Yourself By Improving Your Core Strength With Physical Therapy Treatments
One of the most effective and powerful aspects of physical therapy is core strength training. The set of muscles that make up your core also work to anchor your center of gravity. This helps maintain your balance, both when you’re moving and when you’re standing still.
Through physical therapy treatments, you can strengthen your core while simultaneously improving any balance or stability issues you may be experiencing. For more information on how core strength training can help you balance yourself, contact Fusion Performance today!
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