Health Blog Category: Core Strength
How to Improve Your Balance By Increasing Your Core Strength
The relationship between core strength and balance is something that has been widely discussed within the field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright and decreases your risk of falling. If you are interested in learning more about how our services can improve your balance, contact Fusion Performance today!
Read full blogBalance Yourself By Improving Your Core Strength With Physical Therapy Treatments
One of the most effective and powerful aspects of physical therapy is core strength training. The set of muscles that make up your core also work to anchor your center of gravity. This helps maintain your balance, both when you’re moving and when you’re standing still.
Through physical therapy treatments, you can strengthen your core while simultaneously improving any balance or stability issues you may be experiencing. For more information on how core strength training can help you balance yourself, contact Fusion Performance today!
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