Health Blog

Losing Weight Through Interval Training

Losing Weight Through Interval Training

May 12th, 2021

Are you one of those people who do various workouts for an hour or more every day, 7 days a week, but fail to see any real results? That’s because exercising at a steady rate doesn’t yield the same results as interval training does. Interval training has been around for years, but it has recently

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Weightlifting Shoes

Should You Be Wearing Weightlifting Shoes In The Gym?

May 3rd, 2021

If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat. This

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4 Types of Stretches That Can Dramatically Benefit Your Physical Health

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

April 20th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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Stretching Cheshire, CT

The Many Benefits of Adding Stretches to Your Daily Routine!!

April 10th, 2021

Are You Stretching Every Day? If you are an athlete, you know how important it is to exercise on a regular basis, in order to maintain and improve your performance. However, if you’re not stretching before and after your workouts, you aren’t taking full advantage of a complete workout routine! Daily stretching (as opposed to

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Physical Therapy Cheshire, CT

Discover Relief for Musculoskeletal Imbalances with Physical Therapy

March 20th, 2021

Physical Therapy can Help You Move with Ease Once Again! If you’re an athlete, you know how tempting it can be to keep pushing yourself to the next level. However, consistent overuse of muscle groups can lead to musculoskeletal imbalances, which can cause limitations to movement, as well as discomfort. As described by Healthline, there

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Take Control of Your Health With Direct Access

Take Control of Your Health With Direct Access

March 10th, 2021

Direct Access Can Help You Achieve the Fast Recovery You’re Looking For! Did you know that direct access is available for physical therapy? Without direct access to physical therapy services, many patients live with painful conditions for far too long, only seeking assistance when pain becomes unmanageable. Physical therapists are movement experts who are trained

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Using Heart Rate for Recovery

February 20th, 2021

Recover Faster with These Helpful Tips! As you may have read in some of our previous blogs, there are many healing aspects associated with your heart rate. Understanding your heart rate and the proper range for your specific needs can help significantly with managing your recovery process. As stated by VeryWell Fit, “Recovery heart rate

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Workout

Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine

February 10th, 2021

We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while

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Stretching

We All Know Exercise is Important – But So Is Stretching!

January 20th, 2021

Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing

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Stress-Related Headaches

Finally, Find Relief for Those Stress-Related Headaches

January 10th, 2021

Looking to Rid Yourself of Stress-Related Headaches? We Can Help! There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level

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